Stress management & preventing burnout TRAINING AGENDA Section 1: Jobs, tasks & predispositions to chronic stress & burnout Internal and external factors that increase the risk of burnout Occupational groups particularly vulnerable to occupational burnout Predispositions for long-term stress and occupational burnout Section 2: The essence of occupational burnout – check if this applies to you Stress – stress phases – eustress, distress – how to identify the symptoms of different stress levels A turning point – stress vs. burnout Individual stress factors susceptibility test - check your level of susceptibility to occupational stress and burnout The types of stressors and natural responses to stress - an analysis of my reactions Section 3: Individual techniques to prevent occupational burnout Short – and long-term methods to deal with stress and prevent burnout Needs and values as a foundation for long-term anti-burnout prevention Methods for preventing stress and burnout: = Action-based = Physical = Mental = Sensory-based Section 4: Emotion in work environment How to handle emotions of other people at work Support vs. assertiveness Quick techniques for dealing with emotions of others ABCD as a natural protective shield Section 5: Building a support map Social methods for preventing stress and burnout Mindmap – occupational burnout – your personal anti-stressors Our team & individual support map
